Free ‘Understanding and Minding Your Mental Health’ Programme

Learn more about understanding and minding your mental health.

A free GROW Community Mental Health Programme takes places in Longford in September.

Commencing at 7.30p.m on Monday, September 18th in Longford Family Centre, St. Mel’s Road,¬†the course is free to attend and all are welcome. It is being run by GROW in conjunction with the HSE.

The topics are:

  • Week 1 Monday 18th September : Understanding & Promoting Positive Mental Health
  • Week 2 Monday 25th September : Mindfulness
  • Week 3 Monday 2nd October: Managing Stress & Anxiety
  • Week 4 Monday 9th October: Suicide Awareness & Prevention
  • Week 5 Monday 16th October: Nine Activities to Ensure Good Mental Health & Wellbeing

For more details, contact Assumpta 086 811 4135 or email

Longford CEP





  • Date: 18th September 2017