Enniscorthy Stress Control, Nov 2015

Venue: FDYS Enniscorthy Community Project, Island Road, Enniscorthy

Date: 6 Week Programme, Wednesday evenings, 7 – 8.30 pm – Starting Wed 4th Nov.

The ‘Stress Control’ course is a six session evening class. Each session lasts for 90 minutes. ‘Stress Control’ was devised by Jim White, a clinical psychologist in Glasgow, to help the large number of people who complained of stress and who were keen to learn how to tackle their problems themselves.

The six sessions of the Course are: –

  1. Session 1: Learning about stress.
  2. Session 2: Controlling your body.
  3. Session 3: Controlling your thoughts -Cognitive therapy.
  4. Session 4: Controlling your actions – Behaviour therapy.
  5. Session 5: Controlling panic.
  6. Session 6: Controlling sleeping problems and controlling the future.

How do I sign up? If you would like to sign up to Stress Control, please contact Janine O’Gorman (HSE Wexford) on the following voicemail:Phone: 0874599349.

Leave both your name and mobile number and you will receive text confirmation of your place on the course, along with attendance details.

Registration Closing Date: Monday 26th October.

Enniscorthy Stress Control Leaflet.

Details

  • Date: 4th November 2015
  • Where: Enniscorthy