Free Ballyfermot Mental Health and Wellbeing Course

Learn more about managing your mental health and wellbeing. 

A free GROW Community Education Programme, run in conjunction with the HSE, will take place in Ballyfermot Parish Centre, 199 Kylemore Road each Tuesday evening from February 6th to 27th at 7.30pm.

The weekly topics are as follows:

  • Week 1 Tuesday, February 6th: Understanding & Promoting Positive Mental Health
  • Week 2 Tuesday, February 13th: Mindfulness
  • Week 3 Tuesday, February 20th: Stress Management & Coping Skills.
  • Week 4 Tuesday, February 27th: Nine Activities to Ensure Health & Wellbeing and How GROW Can Help

All are welcome to attend and the course is free.

For more details, contact 086 803 3126 or email midlandregion@grow.ie

Details

  • Date: 6th February 2018
  • Where: Ballyfermot