Free Five-Week Mental Health Course in Mountmellick

A free course on understanding and promoting mental health and wellbeing will get underway on February 1st in Mountmellick in Co. Laois.

The course will run over five consecutive Thursdays in Mountmellick Development Association’s premises from 7.30 to 9.30p.m. All are welcome to attend one or all sessions.

The weekly topics are as follows:

  • Week 1 Thursday 1st February: Understanding & Promoting Positive Mental Health
  • Week 2 Thursday 8th February: Managing Stress & Anxiety
  • Week 3 Thursday 15th February: Mindfulness
  • Week 4 Thursday 22nd February: Suicide Awareness & Prevention
  • Week 5 Thursday 1st March: Bereavement/Nine Activities to Ensure Good Mental Health & Wellbeing

For more details, contact 086 418 3805 or email: