Free Managing Stress Course in Co. Wexford

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Is life getting you down? Are you feeling stressed, overwhelmed or anxious?
GROW Community Education Programme (39)
Learn how to manage stress in your life at a free four-week course being run by GROW in Gorey, Co. Wexford.

‘Managing Your Own Stress’ commences on Monday, May 14th at the Loch Garman Arms Hotel, Main Street, Gorey. Taking place from 10am -12 noon, the course continues over the following three Mondays.

The topics are:

  • Week 1   Understanding what causes us stress
  • Week 2   Confidence and self Esteem
  • Week 3   Relationships
  • Week 4   Where to now?

Book your free place now, come along on any of the four nights and bring a friend.

For more details, contact Ellen on 086 806 6959 or email ellenryle@grow.ie.

[See also the GROW Facebook page]