Free ‘Managing Your Own Stress’ Programme in Co. Wexford

GROW will run a free four-week mental health programme in Wexford town in September, in conjunction with Wexford Mental Health Association.Managing Your Own Stress Course - Wexford

The course titled ‘Managing Your Own Stress’ will commence on TuesdaySeptember 19th from 11am to 1pm in Wexford Mental Health Association’s premises in Henrietta Street in Wexford town.

The free course will include:

  • Understanding and Caring for your Mental Health
  • Confidence and Self Esteem
  • Balanced Living
  • What next?

Places are limited, so early booking is advised. To book your place call GROW Area Coordinator Ellen Ryle on 087 2291718 or email ellenryle@grow.ie