Strabane, Community Wellness Programme

GROW in Ireland, North Western Region is presenting a four week community programme entitled “Minding Your Mental Health”, commencing on Thursday 14th January 2015 at 11.00am in the Fountain Street Community Centre, Strabane.

Week 1 – Thursday 14th January– “Stress Management” by Maria Whelan, GROW Co-ordinator

Week 2 – Thursday 21st January– “Confidence Building and Assertiveness” by Kathy O’Connor, Life Coach / Gestalt Practitioner.

Week 3 – Thursday 28th January “An Introduction to Mindfulness” by Denise Diver, Mindfulness Teacher and Psychotherapist.

Week 4 -”How GROW as a Recovery Model works” by Maria Whelan (with a live testimony from a GROW member)

The aim of the programme is to promote community awareness around mental health issues and to open up discussions and inform people about supports.

All Welcome – free of charge.  For further information please contact Maria on 00 353 (0) 86 770 2860 or the GROW Office on 00 353 (0)74 91 61628 or e-mail grow@hse.ie