Mental Health and Wellbeing Course to commence in Ballyfermot
The weekly topics are as follows:
- Week 1 Tuesday, February 6th: Understanding & Promoting Positive Mental Health
- Week 2 Tuesday, February 13th: Mindfulness
- Week 3 Tuesday, February 20th: Stress Management & Coping Skills.
- Week 4 Tuesday, February 27th: Nine Activities to Ensure Health & Wellbeing and How GROW Can Help
All are welcome to attend and the course is free.
For more details, contact 086 803 3126 or email firstname.lastname@example.org