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Caroline Crotty and the Physiological Sigh

Take a Breath

by Caroline Crotty Anyone who knows me is aware that at every opportunity, I recommend learning how to control our breath and breathing. I even

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November 2021 Newsletter

We’ve had a busy Autumn season at Grow Mental Health. Our members and staff have been getting back to in-person meetings, organising events, and putting

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6-Week Guide to Cope with COVID-19 Outbreak

The Scheme to Support National Organisations is funded by the Government of Ireland through the Department of Rural and Community Development