Free GROW Five Week Community Programme in Mullingar

Are you interested in learning more about positive mental health and wellbeing? A free GROW Community Mental Health Programme gets underway in Mullingar in March.

The free five week programme  is being run by GROW, in conjunction with the HSE, and commences in the Greville Arms Hotel in Mullingar on March 14th.

Over the course of five weeks, a variety of topics will be explored. All sessions take place from 7.30-9.30pm and are free of charge. Those interested can attend one or all nights.

The course opens with a presentation on understanding and promoting positive mental health.

The topics over the following weeks include managing stress and anxiety, mindfulness, suicide awareness and prevention, as well as coping with bereavement and loss.

The final two talks on suicide awareness and prevention, and coping with bereavement and loss are aimed at those aged 18 and above.

For more details about the community education programme or GROW weekly mental health support groups in your locality, contact Assumpta on 086-8114135 or email assumptalyons@grow.ie