Free GROW Mental Health Course in Co. Donegal
Learn more about positive mental health and recovery during the course, which commences at 2.30p.m on Wednesday, January 17, in Cara House in Letterkenny.
The programme will continue for the following three Wednesdays.
The topics are as follows:
- Week 1: Understanding your mental health
- Week 2: Addressing stress – exploring ways of managing stress in our daily lives
- Week 3: Bereavement and Loss
- Week 4: GROW Recovery Programme and personal testimony of recovery
For more details contact, Maria Whelan, GROW Area Coordinator, on 086 770 2860/074 91 61628 or email [email protected]