Tullamore Community Education Programme
Understanding and Minding your Mental Health (Tullamore 2016)
GROW in Ireland, Midland Region, is presenting a five week programme entitled “Understanding and Minding Your Mental Health”, commencing on Thursday 27th October at 7.30 pm in the Central Hotel, Main Street, Tullamore
Week 1: 27th October – Understanding and Promoting Positive Mental Health
Week 2: 3rd November –Mindfulness Guest Speaker Stella O’Malley, Counsellor
Week 3: 10th November – Managing Stress and Anxiety. Guest Speaker: Derry O’Malley, Human Givens Therapist
Week 4: 17th November – Suicide Awareness & Prevention
Week 5: 24th November – How GROW works. Guest Speaker: John Farren/ Assumpta Lyons, Area Co-ordinators
Contact Assumpta 086 811 4135 or email: [email protected]
The aim of this programme is to promote community awareness around mental health issues and to open up discussion and inform people about supports.
We live in a time when a lot of people are experiencing difficulties, financial, emotional, physical and psychological. We hope that this four week programme will provide information around how to mind your mental health in challenging times and direct people towards the supports that are available.