GROW Hosts Free Community Mental Health Programme in Donegal

GROW is hosting a free four-week community mental health programme in Donegal later this month.  

The mental health education and wellness programme will take place in the Pastoral Centre in  Letterkenny, commencing on Wednesday, January 30th and concluding on February 20th.

The programme includes four weekly talks, all of which take place from 11am to 12.30pm. Those interested can attend all four talks or any one of the sessions.

The first talk will take place on Wednesday, January 30thand will focus on understanding your mental health.

The second night (Wednesday, February 6th) will be about stress management while the third talk, on February 13th, will centre on resilience as well as maintaining emotional wellness.

The final night’s talk on Wednesday, February 20th will focus on the GROW mental health recovery model.

“The community awareness programme aims to develop people’s thinking around the subject of mental health, its relevance to our lives today and the need and importance of maintaining one’s mental health and general sense of well-being.

“In association with the ‘See Change’ mental health campaign, we are aiming to create an environment where people are more open and positive in their attitudes towards their mental health,” emphasises GROW Area Coordinator, Maria Whelan.

All talks are free of charge. For more information, contact Maria on 086 770 2860