Practical tips to feel better

We are all different, we all feel different so the solution for our problems could be different, too. Some need music, others a good laugh to lift their spirit. We gathered some practical tips to help you when feeling down.

Choose a category below and feel free to share your feedback and add your own solution.

Relax

These tips and videos will help you to release stress and tension and slow down your racing mind.

Exercise

Yes, we know. You don't feel like doing anything. Have a look, you might find something inspiring. Go on!

Sleep well

Poor sleep leads to worrying. Worrying leads to poor sleep. You'll find great advice to break the vicious cycle.

You will also find peer support very helpful. Come, join our meeting nearest to you or check out the next event we’re organising.