Our friends at Cork Mental Health Foundation are holding a 5K in association with Togher AC on Sunday December 29.

This is a great way to get a bit of exercise after the Christmas excesses and also to raise money for worthy causes.

Entry is €15. First 800 registered receive a long-sleeve tech top and goody bag. All level of experience welcome. Race is at 1pm from Togher Community Centre.

To register online visit www.clr.ie/129069. Max 1000 entrants.