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Chill Zone

A good place to gather some information on coping mechanism and to distract a racing mind. Choose a topic to find out more.

Relax

These tips and videos will help you to release stress and tension and slow down your racing mind.

Exercise

Yes, we know. You don't feel like doing anything. Have a look, you might find something inspiring. Go on!

Sleep well

Poor sleep leads to worrying. Worrying leads to poor sleep. You'll find great advice to break the vicious cycle.