Christmas for some can be a time of great happiness, connection, and family gatherings while for others, it can be an extremely lonely, sad and insolating time.
At Grow Mental Health, we have created a 12 days to Christmas list – giving you one practical task to complete to help you stay grounded and to remember to take care of yourself during this busy season.
Christmas can be a rollercoaster, so it is important to stay connected and to stay well so why not meet up with some old friends and family for a cup of coffee or phone someone who might be lonely at this time of year or simply carve out some time amidst all the DOING to just BE.
Reflect on the year gone by and see what little things we might change for the new year ahead.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Join Killian this Christmas Day
RUN WITH HIM PART OF THE WAY – JUST GET OUT AND GET SOME FRESH AIR.