Need Urgent Help?

Grow Mental Health is not a Crisis Centre, our Infoline, email or social media is not monitored 24/7 - if you are in Crisis or need Urgent help contact the following:

Do you need help right now?



Alternatively you can visit your local A&E.

Are you under 18 years of age?

Feeling depressed

When it is difficult to cope, when you feel tearful most of the time, angry with the whole world or feeling useless, there could be many causes and mental health issues in the background. Read some information on causes, stories on recoveries and some helpful tips to cheer up.

Someone close to me needs help

There are a number of ways that family and friends can help in someone’s journey of recovery from a mental illness. Find out more below.

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