Get your life back on track by joining one of our Mental Health Support Groups
Select the best support group which best suits your needs
What are the benefits to joining our Free Mental Health Support Groups?
- Meet like minded people in the Community who are sympathetic and will listen to your story. You are seen and heard.
- You see that you are not alone with Mental Health challenges.
- Evidence / Proven based program with a structured approach.
- Meetings are free - no cost and easily accessible - Online or In-person.
- No GP Referrals needed and no Waiting lists.
- You develop a healthy routine.
- Practice consistency in weekly attendance.
- Develop problem solving skills and Manage personal issues.
- Connect with people and develop friendships for life.
- You learn to complete tasks.
- Weekly meetings help build social confidence & reduce social isolation.
- Devise a recovery plan.
1) Hope of recovery. 2) A roadmap to Mental Health. 3) A way through personal "roadblocks". 4) Encouragement and support of others. 5) An opportunity to share your story with others.
1) To learn from the Grow Program. 2) To become comfortable using the Group Method. 3) To develop leadership & increasingly to co-operate with others. 4) The opportunity to use your own experiences to help others. .
What some of our group members have said.....
“The experience of the induction was excellent. The content was very informative and very educating. It was great to see other peoples stories and experiences with the program and I felt at ease during the meeting.”
"Really enjoyed the group, was coming from a compassionate peer support and loved the way it flowed each week."
"Nice to be connected with people and found the personal stories very inspiring. So nice to experience peoples honesty and have an understanding of how the leadership works and allows people to grow within themselves. Found the group supportive and a joy to be a part of particularly when things resonated. Overall found the program to be very liberating."
"I definitely want to continue face to face or online.
I loved being involved really liked doing the tasks just timing of group wasn't good this time for me. So definitely want to be more involved in any way I can. I am a qualified facilitator so was so impressed how well the group was run."
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