Many people know that our free Grow Mental Health support groups are funded by the HSE (yay!), but what about the rest of our resources? It is through fundraising and donations that we are able to offer supports and connection beyond the groups. John and Stephen completed an epic cycling challenge in August to raise vital funds for Grow MH and in this episode Jenny talks to them about the adventure and why they fundraise for Grow. A common theme throughout the conversation is the positive impact physical activity and fitness has on our mental health. We hope you enjoy the episode. And there is still time to make a donation to their fundraising page. Just click here: https://www.idonate.ie/fundraiser/JohnPenny

Bonus content: check out this video  Stephen and John put together to document their challenge. 

As always, we would love to hear what you think at [email protected].

If you are interested in creating your own fundraising challenge in aid of Grow Mental health, reach out to us on [email protected]

Thank you for listening!