Grow member George brings us through the causes, patterns and, most important. tools for minimising stress in your life. A timely article for the time of year!
People come to their first Grow meeting for many reasons. Marie’s story is her own, but might sound familiar to so many. Read here how Grow Mental Helath helped Marie to feel connected and strong after a very difficult time in her lfe.
by Caroline Crotty Anyone who knows me is aware that at every opportunity, I recommend learning how to control our breath and breathing. I even go so far as to suggest that when you learn that skill, it is life-changing. Our typical, everyday breathing takes place without us ever having to pay attention to it, it […]
by Maria Living with mental illness is a lot like living in a firing range. There are bullets, in the form of mood swings, anxiety, and fear being fired around and above you. Sometimes the noise of the bullets becomes dull and barely discernable. This is the ceasefire we longed, hoped and prayed for. The […]
By Jim Three years after I got married my wife became mentally unwell. I thought I could handle all this pressure myself, as my wife did not want anyone to know about it. Additionally, I also was very private about this myself. The secrecy of that all caused me lots of stress and panic attacks. […]
Extract from ‘Faith, Hope, and Fantasy’ by Anne Waters If we are always anxious, we have a basic problem with trust. We worry too much about security. Instead of assuming things are going too well unless we hear otherwise, we always try to anticipate every conceivable and inconceivable problem that could happen. Though no […]
1/3 “Looking back, I suffered from my mental health from my early teens, only that I could never articulate it because I didn’t know what it was. I always felt like the whole village was aware of me and I had this intense fear of people. I thought things would get better after I left […]
“I can’t even remember a time when I didn’t have issues with anxiety or panic attacks. I suffered with my mental health most of my life. There was a time when I had 27 panic attacks in one day. It feels like having a heart attack. I would lose control of my body. Sometimes, I […]