Support is Here When You're Ready
Join a free online support group from Grow Mental Health.
Connect with others and take a step toward feeling better.
How It Works
Step 1: Sign up online
Fill in a short form, it only takes 1-minute.
Step 2: We’ll contact you
You’ll receive an email with group details.
Step 3: Join your first session
Meet others online in a safe, welcoming space.
Who It’s For
Grow online groups are for anyone over 18 in Ireland who feels low, stressed, anxious, or needs support for their mental health.
You don’t need a diagnosis – just a willingness to listen and grow with others.
Why Join a Grow Support Group
Free, friendly, and completely confidential
Peer-led groups – friendly people supporting each other
Proven to help build confidence and wellbeing
Supported by the HSE and available across Ireland
"Just belonging to a group and being accepted by a group means more to me than you can ever imagine. Listening to people who have similar stories to me, gives me strength and confidence."
Register below to join a Free Online Support Group - it only takes 1-minute.
We will then email you within 24 hours to help you join your first online support group.