Mental Health and Wellbeing is as vital to every person as is good Physical Health.
Are you looking for a safe, welcoming space to talk, listen, and connect with others who understand what you are going through? Grow Mental Health offers peer support meetings locally in County Roscommon. If transport or time is an issue for you, you can simply join an online group but the choice is yours.
What are peer support meetings?
They are peer-led support groups where people with similar experiences come together to share, listen, and support one another. These meetings are based on mutual respect, and empathy where you can tell your story in a confidential and friendly setting. Whether you’re facing mental health challenges, grief, or just looking for a space to talk, peer support can make a real difference.
What happens at a meeting?
A typical meeting includes:
• A warm welcome from the group and the organiser of the meeting
• You just need to listen and observe (no pressure to share).
• You will be lent a Program Book and Method Card to follow the meeting structure.
You will be given a task at the end of the meeting which might simply be to come back the following week. Then there is a final closing check-in.
Are the meetings confidential?
Yes, all our meetings are bound by strict confidentiality rules. At the start of every meeting a confidentiality statement is read out loud and is to be respected by all. What is said in the room stays in the room. All participants are asked to respect each other’s privacy.
What are the Benefits to joining a Peer Support Meeting?
Support from weekly meetings can improve people’s wellbeing, often leading to fewer hospital stays, stronger support networks and increased self-esteem, confidence and social skills.
Members benefit from the shared lived experience of others, fostering a sense of belonging and inclusion, while reducing feelings of isolation.
Grow groups offer a safe and supportive space to build relationships, develop coping mechanisms, and learn self-care strategies. With the encouragement of others, members can openly share any challenges they are facing.
We all want and need good mental health in our lives. We want to feel in control of our decisions and able to cope with life’s stresses. Grow groups provide a safe space to talk and to build a personal toolbox of skills to draw on in both good times and difficult times.
Check out our page to see the full benefits of joining a group: https://grow.ie/benefits-of-joining-a-group/
Where are the meetings held in Roscommon?
In-Person Meetings are currently held at:
Ballaghaderreen in the Ozanam Centre behind the church.
Every Wednesday at 7:30PM
And
Regari Recovery College Roscommon (beside the hospital)
Every Thursday at 6pm
And
New Online Meeting Starting Up:
Every Tuesday – Time to be decided.
Who can access your mental health meetings in Roscommon?
Anyone aged 18 or over, living in County Roscommon, who is experiencing mild to moderate mental health challenges, carers and family members and/or anyone who feels isolated or overwhelmed can access our services, to name a few.
What is the cost of Mental Health Support in Roscommon?
All our peer support meetings are free of charge with small voluntary contributions welcome to cover the venue expenses. No referrals are needed from your GP (family doctor) and we have no waiting lists – you can simply join within a few days.
Is this a replacement for therapy or medical help?
No. Peer support is not a substitute for medical or psychological care. It’s a complementary support system, offering community and connection alongside medical services. Peer Support is also not 1:1 counselling.
Are there groups for younger adults (18–30)?
We understand that younger adults may face unique challenges and often feel more comfortable in a group with their own age group. If there’s enough interest, we’re hoping to start a peer support group specifically for younger adults aged 18 to 30 in the Roscommon area.
Interested in a group like this? Let us know!
📧 Email us at [[email protected]]
📞 Call us at [(086) 0363268]
How do I get started?
The easiest way to get started is to sign up and complete our registration form – you can select your preference for In-Person or Online. Just click on the sign up button below.
Alternatively, you can;
• Show up on the night—no registration needed.
• Email us at [[email protected]]
• Call us on [(086) 0363268]
If you’re still unsure, you are welcome to reach out for a chat before attending.
Listen to Lorraine share her personal experience of how Grow Mental Health helped her.....
“Grow changed my whole life. I now am living my life to the fullest instead of just existing before I joined Grow. I have found true friends that are crucial to my being well.”