Chill Zone

Sleep well

There’s a close relationship between sleep and mental health. This page covers some tips and ideas to help you get good sleep. Remember, you might need to try a few different things before you find what works for you.

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Exercise tips

Many people find that physical activity helps them maintain positive mental health, either on its own, or in combination with other treatments. Don’t force it though. Start with watching these tips and decide for yourself.

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Tips to Relax

Exploring relaxation can help you look after yourself when you’re feeling stressed or worried. Have a look at these tips and ideas to see how relaxation can fit into your daily life. Don’t worry if some ideas don’t work for you – just enjoy the ones that do.

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