Community Education Programme: Limerick

Please join us in Limerick on Wednesday evenings for this four part series sponsored by the HSE and Grow Mental Health. Our Community Education Programme is for anyone curious about improving their own mental wellbeing or supporting others with mental health challenges.

What: 4 Week Course, Wednesdays, 7:30 – 9pm

Where: Grow Mental Health, 33 Henry Street, Limerick, V94 HPP9

Topics:

October 12th – “How to live a happy & content life”

Speaker: John Lonegran, Former Governor of Mountjoy Prison and Author

October 19th – “Nutrition and Mental Health “

Speaker: Ann Maher, Nutritionist

October 26th – “Sleep and Mental Health”

Speaker: –Derry O’ Malley , Human Givens Therapist

November 2nd – “Physical Activity and Mental Health”

Speakers: Rosemary Ryan, Olympian Sydney 2000 & Area Lead on Mental Health Engagement & Recovery, Sinead Jennings Lynch (M.D.) Rowing World Champion, Rob Stephen, Marathon Runner & Grow MH Volunteer

 

Everyone welcome – €5 per session – Book with Joan on 061 318813