Please join us in Limerick on Wednesday evenings for this four part series sponsored by the HSE and Grow Mental Health. Our Community Education Programme is for anyone curious about improving their own mental wellbeing or supporting others with mental health challenges.
What: 4 Week Course, Wednesdays, 7:30 – 9pm
Where: Grow Mental Health, 33 Henry Street, Limerick, V94 HPP9
Topics:
October 12th – “How to live a happy & content life”
Speaker: John Lonegran, Former Governor of Mountjoy Prison and Author
October 19th – “Nutrition and Mental Health “
Speaker: Ann Maher, Nutritionist
October 26th – “Sleep and Mental Health”
Speaker: –Derry O’ Malley , Human Givens Therapist
November 2nd – “Physical Activity and Mental Health”
Speakers: Rosemary Ryan, Olympian Sydney 2000 & Area Lead on Mental Health Engagement & Recovery, Sinead Jennings Lynch (M.D.) Rowing World Champion, Rob Stephen, Marathon Runner & Grow MH Volunteer
Everyone welcome – €5 per session – Book with Joan on 061 318813