Creativity and Mental Health
This month Jenny spoke with Grow group member Luke and Kilkenny Area Coordinator Liz about their creative passions. Luke is a singer/songwriter and Liz is a published author of a novel and a children’s book. They both explain how their creative pursuits have changed their mental health and wellbeing. We also discuss how to take that first step into the creative arena if you lack confidence in your personal talents.
As always, we would love to hear what you think at [email protected]
Thank you for listening!
Produced by Grow Mental Health, Ireland
Music: Happy Life by FREDJI and Stones, by Luck Clerkin
Luke Clerkin: https://www.facebook.com/LukeClerkin/
Liz Shorthall: https://www.themindfulplayground.com/
Morning pges: https://juliacameronlive.com/basic-tools/morning-pages/
Thank you to Liz and Luke for entertaining and enlightening us.