Support Through the Holidays

Tis’ the season to be jolly…or is it? Our 2023 podcast seasons finishes with this beautiful and practical guide to supporting yourself and those around you who might be struggling throughout this hectic holiday season. Jenny is joined by Killian, who is raising funds and awareness for Grow through his 50K on Christmas Day challenge, and Celia, the Grow Area Coordinator in the Midwestern region. There is something for everyone in this conversation, so don’t miss it! 

As always, we would love to hear what you think at [email protected]

Thank you for listening!

Produced by Grow Mental Health, Ireland

Music: Jingle Punks – We Wish You a Merry Christmas

To support Killian’s 50K on Christmas Day Campaign, visit

Follow Killian on Instagram @killohikes

If you are struggling this Christmas call Samaritans/Pieta House on 1800 247 247 or text ‘HELP’ to 51444 

Thank you to Celia and Killian for taking the time out during this busy time of year for our important conversation.

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