Finding Inner Peace

In one of our most important conversations of the year, Jenny and Jonathan explore the importance of finding inner peace in a ever more chaotic world. Jonathan gives a masterclass on each of the ways he has found to tap into his own inner peace including meditation, mindfulness, getting into nature, reading, creating and so much more. At a time of the year when things can feel extra hectic, this podcast is the perfect listen and a great reminder that we are not our thoughts.

As always, we would love to hear what you think at [email protected]

Thank you for listening!

Produced by Grow Mental Health, Ireland

Music: Happy Life by FREDJI.

Thank you to Jonathan for this important reminder and showing us the path to peace.

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