September is often a time for reflection. Children head off to school, college, or perhaps move away from home for work. This shift can free up time for us to assess what’s working well in our lives and what isn’t. For those of us without children, the changing weather in September can remind us that winter is approaching, making it an ideal time to seek out new challenges, establish healthy habits, or set winter routines. However, it’s not always clear where to start making changes or how to prioritise ourselves. 

At Grow Mental Health, we understand that everyone can feel stuck or overwhelmed at times. That’s why we wish to remind you about our free weekly support services. We provide weekly Peer Support Groups both online and in-person across the country. While our in-person and online support groups are typically mixed, we also provide online options for a men-only group  and a women-only group. We have support groups running every weekday at various times and locations throughout the country.

The benefits of attending Grow’s free support groups are countless. From showing up and holding yourself accountable, to identifying the goals or life changes you want to make, you’ll receive support and encouragement from your group. Sometimes, simply saying something out loud can help clarify our thoughts and the direction we wish to take in life.

Peer Support Groups are not only for times when we are struggling or at a cross-roads. If you’re ready to take on a new challenge this September (or any time) and you would like some help creating a plan, Grow can provide you with the support and tools you need to start your journey of self-discovery and improvement. 

How to Get Started

Explore our support groups to see which one resonates most with you. Please complete our registration form, and with no waiting lists, you’ll be good to join a group as soon as a member of our team contacts you.