Looking to the Future for Recovery

Looking to the future

When we look forward, instead of back, are we better poised for recovery and growth? Some inteesting opintions on the future of psychology including our own National Program Coordinator, Andrea Best.

November 2022 Newsletter – Gratitude

November Newsletter 2022

In our November newsletter, we look at gratitude and how a gratefulness practice can help us to move forward in our wellness journey. We’ve also got Grow member creativity, editorials, updates, announcements and more. Grab a cuppa and enjoy reading this months Grow news! 🍁

October 2022 Newsletter – Letting Go

October 2022 Newsletter Letting Go

In our October newsletter, we take a closer look at letting go – both the challenges and opportunities letting go brings. The newsletter is also filled with Grow member creativity, updates, announcements and more. Grab a pumpkin spice latte and have a read! 😊

Six Steps to Balanced Living: Change

Six Steps Change

Change – Yikes! When we think about changing, leaving old habits behind, potentially losing relationships that are no longer healthy – it’s scary. But when we break change down into small chunks and when we start to make even the smallest of changes, it becomes achievable. Without change, there is no balance. Give it a try today!

Six Steps to Balanced Living: Integrity

Six Steps Integrity

We continue our series Six Steps to Balanced Living with a look at developing integrity. When we understand, live, and defend our own truth – living with integrity is second nature. It’s not always easy, but it is 100% worth the effort.

Six Steps to Balanced Living: Inclusion

Six Steps Inclusion

Our new series for World Mental Health Day continues with a look at hope. When hope sparks, anything is possible. Find out how to spark hope today and every day and why it is vital to our mental wellbeing.

Six Steps to Balanced Living: Hope

Six Steps Hope

Our new series for World Mental Health Day continues with a look at hope. When hope sparks, anything is possible. Find out how to spark hope today and every day and why it is vital to our mental wellbeing.

Six Steps to Balanced Living: Connection

Six Steps to Balanced Living Connection

A New Grow Mental Health Series – Six Steps to Balanced Living – examines the core values that underpin the Grow program for growth and recovery. These values are the building blocks for living a balanced life. Step 2 – Connection. Being connected – beit with friends, your community, or with nature or spirit – gives us a sense peace. We can share not only struggles, but joy and wonder.

Six Steps to Balanced Living: Support

Step 1 Support

A New Grow Mental Health Series – Six Steps to Balanced Living – examines the core values that underpin the Grow program for growth and recovery. These values are the building blocks for living a balanced life. Step 1 – Support. Whatever support looks like to you, it is the sacffolding for the rest of your mental wellbeing journey. Find support today! Here’s how…

Community Education Programme: Limerick

Please join us in Limerick on Wednesday evenings for this four part series sponsored by the HSE and Grow Mental Health. Our Community Education Programme is for anyone curious about improving their own mental wellbeing or supporting others with mental health challenges. What: 4 Week Course, Wednesdays, 7:30 – 9pm Where: Grow Mental Health, 33 […]