From panic attacks to peace of mind

By Jim Three years after I got married my wife became mentally unwell. I thought I could handle all this pressure myself, as my wife did not want anyone to know about it. Additionally, I also was very private about this myself. The secrecy of that all caused me lots of stress and panic attacks.  […]

Summer

By Bridget Oh gushy green lushishness  of this early summer’s day, sap-filled shoots pulsating forth  intricate blooms of May. No snow nor hail  or fleeting sleet Will keep a hold  on Earth’s unfolding heat.  Un-burdened now from winter sleep butterflies raise their wings in solar flight, while into June mid-summer looms stretching out the day […]

Last Free Webinar of 2020!

                  Join us this winter for a very interesting line-up: November 25th – Embracing Emotions December 2nd– The Benefits of Nature for your Mental Health December 9th-  Mindfulness & Meditation December 16th– Ramp up your Resilience     Time: 7.30pm – 9pm on Wednesdays Venue: Zoom To […]