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Mental Health Book
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Mental Health Book

22 Stories of Recovery and Hope from people who have overcome their own mental health challenges by attending peer support groups and building personal connections

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Summer Solstice YELLOWWALK
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Summer Solstice YELLOWWALK

Grow Mental Health supported by Expressway, the national coach service would like to invite communities nationwide to wear yellow and walk with us on this yearโ€™s Summer Solstice – Wednesday, June 21st 2023 – the brightest and longest day of the year.

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Newsletter Grow Mental Health News
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March 2023 Newsletter – Cycle of Support

There is a lot happening in Grow Mental Health these days! Check our our latest newsletter for event listings and reviews, new group postings, and so much more. This month, our contrinuters have taken a look at SUPPORT and what this looks like in our Grow Groups. Enjpoy!

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February 2023 Newsletter
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February 2023 Newsletter – Personal Value

A new year, new possibilities, new challenges. With the support of our Grow Mental Health community, we are ready for all of it. This month, we are talking about self-activation and how we find the energy and will to take that first step toward change. This month’s newsletter is packed with inspiration, creativity, and lots of Grow news. Enjoy and Happy New Year!

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January 2023 Newsletter – Self-Activation

A new year, new possibilities, new challenges. With the support of our Grow Mental Health community, we are ready for all of it. This month, we are talking about self-activation and how we find the energy and will to take that first step toward change. This month’s newsletter is packed with inspiration, creativity, and lots of Grow news. Enjoy and Happy New Year!

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Seasonal Support Newsletter
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December 2022 Newsletter – Support through the Season

The holiday season is upon us! Learn about our Grow Mental Health festive events and news in our December newsletter. This issue is also packed with support for those who donโ€™t find this season one of comfort and joy. Grab a blanket and your favourite cuppa and enjoy our latest Grow newsletter. ๐ŸŽ

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November Newsletter 2022
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November 2022 Newsletter – Gratitude

In our November newsletter, we look at gratitude and how a gratefulness practice can help us to move forward in our wellness journey. We’ve also got Grow member creativity, editorials, updates, announcements and more. Grab a cuppa and enjoy reading this months Grow news! ๐Ÿ

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October 2022 Newsletter Letting Go
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October 2022 Newsletter – Letting Go

In our October newsletter, we take a closer look at letting go – both the challenges and opportunities letting go brings. The newsletter is also filled with Grow member creativity, updates, announcements and more. Grab a pumpkin spice latte and have a read! ๐Ÿ˜Š

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Six Steps Change
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Six Steps to Balanced Living: Change

Change – Yikes! When we think about changing, leaving old habits behind, potentially losing relationships that are no longer healthy – it’s scary. But when we break change down into small chunks and when we start to make even the smallest of changes, it becomes achievable. Without change, there is no balance. Give it a try today!

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