We hear it all the time…practice gratitude… count our blessings…focus on the positive, not the negatives. But why is this a healthy habit and in what way can gratitude help us on our mental wellbeing journey? Join Jenny and Grow member and volunteer Christine as we discuss where gratitude fits into the Grow Program of hope and recovery.

In Grow, we say: Count your blessings and emphasis what is good in you and around you. Our Grow community encourages and supports active and regular gratitude, whatever that looks like for you.

Thank you for listening!

Produced by Grow Mental Health, Ireland

Music: Happy Life by FREDJI

Sincere thanks to Christine for her time and openness. We are all grateful to you for sharing your journey and learnings with us.

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