Where do we start when it comes to letting go of unhealthy habits, beliefs, relationships, and more? How do we know when we are holding on to something that is no longer good for our mental wellbeing? Join Jenny, Thomas, and Emily as we delve into the idea of letting go and where this sometimes painful process might lead us.

In Grow, we say The reality test of how much you value anything is how much you are prepared to sacrifice in order to secure it. Our Grow community encourages and supports people to value themselves above all else and to let go of that which we no longer need.

Thank you for listening!

Produced by Grow Mental Health, Ireland

Music: Happy Life by FREDJI

Sincere thanks to Emily and Thomas for their time, honesty, and generosity in sharing their stories with us. If one person starts their own journey of letting go by listening to this podcast, every second of your contribution will have been well spent.

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