TRIGGER WARNING: References to suicide.

February means Valentine’s Day and showing love to those you care about. But what would it look like if we practiced loving ourselves on Valentine’s Day and every day? What could we do if we got past the self-doubt and loved and valued ourselves for exactly who we are? Join Jenny and Grow members Julie,  and Eanna as they explore the idea of personal value, how to change the script of our self-talk, and how the world looks when we love ourselves.  As always, we would love to hear what you think at [email protected]

Extra special bonus content! A poem by Julie:

Believe in YOU

Your voice is important to me

Your hopes and dreams matter to me

There is only ONE you in this world

You are worth it

So never stop believing in


Thank you for listening!

Produced by Grow Mental Health, Ireland

Music: Happy Life by FREDJI

Thank you to Julie and Eanna for your generosity, honesty, and wisdom!

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