January can be a month of promises, stumbles, and change. But what does it take to make that very first step? How do we ignore the negative self-talk, clear the way, and get past the ‘thinking’ to the ‘doing’ stage? Join Jenny, Felicia (Grow Area Coordinator ), and  Colette (Grow National Digital Services Manager) as we discuss the role of routine, getting out of our own way, facing our shadow selves, and so much more. Listen now for some brilliant tips and tricks for activating in the face of challenges. As always, we would love to hear what you think at [email protected]

Thank you for listening!

Produced by Grow Mental Health, Ireland

Music: Happy Life by FREDJI

Thank you to Colette and Felicia for your wisdom, generosity, and honesty. We all learn so much from the experiences of others.

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