The holiday season can be full of wonder and cheer or it can be overwhelming and isolating. Jenny is joined by Grow Mental Health Board members Annabel and Paul to discuss the support that the Grow Program and community offer at this time of year to help those struggling to cope. We discuss the importance of connection and space for getting through the holidays. As always, we would love to hear what you think at [email protected]

Thank you for listening!

Produced by Grow Mental Health, Ireland

Music: Happy Life by FREDJI

Thank you to Paul and Annabel and a very warm holiday greeting to all of you from the team at Grow Mental Health.

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