April 2022 Newsletter
Another incredible collection of updates, creativity, and Grow news! April is a celebration of HOPE.
March 2022 Newsletter: Support
Our latest newsletter is filled with insights on SUPPORT and how this core value underpins recovery in Grow Mental Health. You can also read about an upcoming Gorw social weekend and our Easter Sunday #YELLOWWALK. Grab a cuppa and enjoy all of our creative, informative, thought-provoking content.
February 2022 Newsletter
Full of member creativity, Grow news, and connection!
Grow Mental Health Podcast: Change
Our first podcast of 2022 examines the concept of Change within to context of the Grow Porgram. We are joined by Michael, a Grow member from the Cavan/Monaghan area and Kate – one of our Grow Area Coordinators, and Grow member.
January 2022 Newsletter
read More Grow News Here
A Deeper Look at Stress
Grow member George brings us through the causes, patterns and, most important. tools for minimising stress in your life. A timely article for the time of year!
December 2021 Newsletter
Our final newsletter of 2021 is full of seasonal cheer, creativity from our talented Grow members, recruitment notices and so much more. From all of us at Grow Mental health, have a safe, restful, and connected holiday.
Marie’s Story
People come to their first Grow meeting for many reasons. Marie’s story is her own, but might sound familiar to so many. Read here how Grow Mental Helath helped Marie to feel connected and strong after a very difficult time in her lfe.
Eastern Region Winter Newsletter
Enjoy the news, creative content, food for thought, updates from the Grow Mental Health Eastern Region. NLGrowWinter2021
Take a Breath
by Caroline Crotty Anyone who knows me is aware that at every opportunity, I recommend learning how to control our breath and breathing. I even go so far as to suggest that when you learn that skill, it is life-changing. Our typical, everyday breathing takes place without us ever having to pay attention to it, it […]
November 2021 Newsletter
We’ve had a busy Autumn season at Grow Mental Health. Our members and staff have been getting back to in-person meetings, organising events, and putting on impactful community education programs. Grab a cuppa and relax while you catch up on all of the news from our last month.
War Zone
by Maria Living with mental illness is a lot like living in a firing range. There are bullets, in the form of mood swings, anxiety, and fear being fired around and above you. Sometimes the noise of the bullets becomes dull and barely discernable. This is the ceasefire we longed, hoped and prayed for. The […]