Take a Breath

Caroline Crotty and the Physiological Sigh

by Caroline Crotty Anyone who knows me is aware that at every opportunity, I recommend learning how to control our breath and breathing. I even go so far as to suggest that when you learn that skill, it is life-changing. Our typical, everyday breathing takes place without us ever having to pay attention to it, it […]

September 2021 Newsletter

Step 12 – 12 Steps of Recovery & Growth

Positive Living

By James Corcoran, Claremorris Group   When I came to live in Limerick in August 1979, I found it hard to settle in, Up to that time I did things on impulse and this was not a good way to solve problems. Then I began to go to Grow meetings and people there helped me […]

August 2021 Newsletter

‘We are more durable than vulnerable’ – Coping During Covid-19

By George I hope as you read this, you are safe and well. The Covid-19 virus has certainly shook us up. I’ve learned that life doesn’t come with instructions‼️ Learning to live with the virus has been challenging. I recognise that this is a difficult time for all of us and we might be out […]

Healthy choices in a pandemic

By Caroline Crotty Confession: I am tired of Covid-19! I am looking forward to life without masks and recognising people from their whole face, not just eyes and eyebrows!  I am also looking forward to hugging, kissing and handshakes – each of which, I also confess, I took for granted! Covid-19, referred to as a “novel coronavirus […]

July 2021 Newsletter

How I learned to connect during lockdown

By Maeve My name is Maeve. I joined Grow after seeing a poster in our local village hall in Trim in 2018.  When I joined Grow I felt very welcomed and at home straight away. I was 80 years old at the time, I felt very isolated and wanted to connect with others to help my […]

Step 10 – 12 Steps of Recovery & Growth