Our mission
To create new hope, sense of identity, meaning and valued connections by empowering you to nurture your own positive mental health and well-being through supporting personal growth and establishing a path to recovery with education, self-teaching and peer support.
Suicidal Thoughts by Anthony
Through national school and the first two years of secondary, I was happy, but then things started to get bad.…
Depression by Mary
My first dealings with depression began very slowly and gradually when I was in transition year of school. In “TY”,…
Bullying by Tom
Bullying started for me when I was about 7 years old. In Primary School my classmates used to pin me…
Bereavement by Alan
From the age of 16 I had experienced depression and anxiety regularly. I also experienced some bullying. I used to…
Bipolar Disorder by David
It all started for me from being in situations which would put me under a lot of pressure. I would…
Sligo students raise funds for...
Pictured are students from Ballinode Community School, Co Sligo along with Marie Hanley GROW Mental Health Recovery Area Co-ordinator Sligo…
Public Speaking Workshop
Mental Health Reform are offering the opportunity to take part in a training day entitled ‘Public Speaking and Working with…
Ashbourne Support Group moved to...
The Ashbourne Support Group meeting has changed to a Wednesday from January 8th. Meetings will take place in Meeting Room…
Begin the new year by...
One of Ireland’s most popular entertainers, John Spillane, will perform a special concert in aid of GROW Mental Health Recovery…
Fundraising Concert in Cork
The dedication of those in GROW and the goodwill of the general public was highlighted once again with the response…
Sleep well
There’s a close relationship between sleep and mental health. This page covers some tips and ideas to help you get…
Exercise tips
Many people find that physical activity helps them maintain positive mental health, either on its own, or in combination with…
Tips to Relax
Exploring relaxation can help you look after yourself when you’re feeling stressed or worried. Have a look at these tips…