Your Free Mental Health Support

Grow Mental Health - Ireland

Join a Support Group

If you are struggling, we can help you help yourself.

We give you the tools to help you get your life back on track in our Support Groups.

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"Grow gave me a sense of belonging"

Grow Mental Health - Ireland

Join a Support Group

Talking to someone who has experienced mental health challenges is the first step to improving your Mental Health.

Free Support Groups for over 18s.
No Referral needed. No Waiting lists.

Find Out More
Your Mental Health Support Network

Be Seen
Be Heard
Be Supported

Your FREE Support Network

Grow Mental Health - Ireland

We are a community of people drawn together by our own experiences of Mental Health Challenges.

Let Us Help You - You Are Not Alone.

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Join a Support Group

Grow's Unique and Proven Mental Health Support Program

Every group meeting has a clear structure and follows a group method in a safe and confidential setting

One Person


Practical Task

Part of The Program

Summer Solstice 2024

Create your own fundraising event

Did you know we get 9.5 extra daylight hours on June 21st than on Dec 21st?

How will you spend those hours?

Walking / Hiking / Running / Swimming / Picnic / Meditation / Yoga

Grow's Recovery Journey

What Your Personal Journey with Grow will look like

  • Get in Touch

    Get in touch with us on

    NO GP referral or introduction needed


    Join us online at our weekly “Welcome Session” meeting or Contact us on 0 818 474 474 if you wish to go directly into an In-person group.


    Select the most suitable available meeting time and location (choosing from a selection of either in-person or online groups)


    Attend your first weekly Grow Support Group Meeting and again just Relax, Listen & Observe


    By the real stories of recovery from other group members.


    Only when you are ready.


    Work with your group to identify the pieces of the program which will be most helpful for the challenges you are currently facing.


    Enjoy the new friendships you are slowly building and feel the small but welcome changes in your day-to-day life.


    Work with others to encourage them on their journey to overcoming mental health challenges.

Taking the first step is the hardest

Let us help you get to that door

If you are still unsure why not Join our Welcome Session where you find out more about Grow Mental Health, our group meetings and how we can support you.

Our Grow Members Recovery Stories

See Authentic Stories from people who have benefited by taking the Grow Mental Health Journey

Subscribe to our Newsletter

Get regular updates on Success Stories, Event and Workshops or some advice on how to cheer up when feeling alone.

Our Latest Newsletter

JULY 2024 Newsletter - Friendship

JULY 2024 Newsletter - Friendship

You're going to enjoy this exploration of friendship and all the ways it plays into our mental health journeys. Plus, lots of coverage of our national GO YELLOW events, Grow news, and more. Enjoy!
The Scheme to Support National Organisations is funded by the Government of Ireland through the Department of Rural and Community Development

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