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Suicidal Thoughts by Anthony
Through national school and the first two years of secondary, I was happy, but then things started to get bad.…
Depression by Mary
My first dealings with depression began very slowly and gradually when I was in transition year of school. In “TY”,…
Bullying by Tom
Bullying started for me when I was about 7 years old. In Primary School my classmates used to pin me…
Bereavement by Alan
From the age of 16 I had experienced depression and anxiety regularly. I also experienced some bullying. I used to…
Bipolar Disorder by David
It all started for me from being in situations which would put me under a lot of pressure. I would…
GROW Topic on Zoom week...
GROW Wisdom – Anyone who has a conscience has a chance – B.B. page 86 The following are insights/tips given…
The Weekly Takeaway week 6
As part of The Weekly Takeaway, members from the North East and East under the guidance of Area Co-ordinator Louise…
GAA club fundraiser for GROW
Limerick’s Oola GAA Healthy Club Team virtual walk/run/cycle to Croke Park and back in aid of Grow Mental Health Recovery…
No limits for Norah's mental...
83-year-old grandmother masters Zoom to join GROW Mental Health Recovery meeting online Watch the heart-warming reception Norah (bottom left) receives…
GROW Topic on Zoom week...
Area Co-ordinator Louise Carroll has launched a Topic GROW Zoom meeting which will be held every Wednesday night going forward.…
Sleep well
There's a close relationship between sleep and mental health. This page covers some tips and ideas to help you get…
Exercise tips
Many people find that physical activity helps them maintain positive mental health, either on its own, or in combination with…
Tips to Relax
Exploring relaxation can help you look after yourself when you’re feeling stressed or worried. Have a look at these tips…
