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Suicidal Thoughts by Anthony
Through national school and the first two years of secondary, I was happy, but then things started to get bad.…
Depression by Mary
My first dealings with depression began very slowly and gradually when I was in transition year of school. In “TY”,…
Bullying by Tom
Bullying started for me when I was about 7 years old. In Primary School my classmates used to pin me…
Bereavement by Alan
From the age of 16 I had experienced depression and anxiety regularly. I also experienced some bullying. I used to…
Bipolar Disorder by David
It all started for me from being in situations which would put me under a lot of pressure. I would…
Grow's Virtual Mini Marathon
Grow’s Virtual Mini Marathon The lockdown has linked many of us back with our legs, as more and more…
Grow Wisdom- Topic on Zoom,...
TOPIC MEETING – JULY 29TH 2020 MENTAL HEALTH Can’t BE TAUGHT – IT HAS TO BE LEARNT TOGETHER Life experience…
Grow Wisdom - Topic on...
TOPIC MEETING – Wednesday July 15th Meaning generates energy – Lack of meaning depression – GROW Wisdoms – Understanding (Self…
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Sleep well
There's a close relationship between sleep and mental health. This page covers some tips and ideas to help you get…
Exercise tips
Many people find that physical activity helps them maintain positive mental health, either on its own, or in combination with…
Tips to Relax
Exploring relaxation can help you look after yourself when you’re feeling stressed or worried. Have a look at these tips…
