Our mission
To create new hope, sense of identity, meaning and valued connections by empowering you to nurture your own positive mental health and well-being through supporting personal growth and establishing a path to recovery with education, self-teaching and peer support.
Suicidal Thoughts by Anthony
Through national school and the first two years of secondary, I was happy, but then things started to get bad.…
Depression by Mary
My first dealings with depression began very slowly and gradually when I was in transition year of school. In “TY”,…
Bullying by Tom
Bullying started for me when I was about 7 years old. In Primary School my classmates used to pin me…
Bereavement by Alan
From the age of 16 I had experienced depression and anxiety regularly. I also experienced some bullying. I used to…
Bipolar Disorder by David
It all started for me from being in situations which would put me under a lot of pressure. I would…
North West Christmas Party
GROW in the Northwest are holding a combined Weekend and Christmas Party on December 7th and 8th in the Villa…
Successful CEP in Kilnamanagh
The recent Community Education Programme held in Kilnamanagh in November proved to be very successful. Run by Clodagh Erasmus, the…
Cork Mental Health 5k
Our friends at Cork Mental Health Foundation are holding a 5K in association with Togher AC on Sunday December…
North East & North Dublin...
The North East and North Dublin GROW Community groups will come together to have their 2019 Christmas Party on December…
GROW fundraiser following fire at...
An exciting line-up has been announced for a special concert in Cork City on Wednesday December 4th to raise funds…
Sleep well
There’s a close relationship between sleep and mental health. This page covers some tips and ideas to help you get…
Exercise tips
Many people find that physical activity helps them maintain positive mental health, either on its own, or in combination with…
Tips to Relax
Exploring relaxation can help you look after yourself when you’re feeling stressed or worried. Have a look at these tips…