March 2024 Newsletter – Let’s Talk!
This month we are looking at how conversation has the power to heal. Our latest newsletter is full of Grower insights, announcements, news of the month, and so much more! Read on…
February 2024 Newsletter – Loving Ourselves to Good Mental Health
Our February 2024 newsletter looks at love and it’s power to heal and lift those around us. We celebrated love with our Acts of BIG LOVE concert this month. Read on for our event review, a look at our updated website, and so much more!
Grow Mental Health Podcast: Be the Change You Want To See
How can one person change the world? Join Jenny, Nora, and Diarmuid as they discuss this very concept. We all have a role to play and this conversation shows us the way.
January 2024 Newsletter – Be the Change You Want to See
Our January newsletter takes a look back at the highlights of 2023 in our Grow community. We ended the year with a stunning array of fundraising efforts. We look to the year ahead by encouraging everyone to be the change they want to see around them. Enjoy!
Looking to the Future for Recovery
When we look forward, instead of back, are we better poised for recovery and growth? Some inteesting opintions on the future of psychology including our own National Program Coordinator, Andrea Best.
Six Steps to Balanced Living: Change
Change – Yikes! When we think about changing, leaving old habits behind, potentially losing relationships that are no longer healthy – it’s scary. But when we break change down into small chunks and when we start to make even the smallest of changes, it becomes achievable. Without change, there is no balance. Give it a try today!
Six Steps to Balanced Living: Integrity
We continue our series Six Steps to Balanced Living with a look at developing integrity. When we understand, live, and defend our own truth – living with integrity is second nature. It’s not always easy, but it is 100% worth the effort.
Six Steps to Balanced Living: Inclusion
Our new series for World Mental Health Day continues with a look at hope. When hope sparks, anything is possible. Find out how to spark hope today and every day and why it is vital to our mental wellbeing.
Six Steps to Balanced Living: Hope
Our new series for World Mental Health Day continues with a look at hope. When hope sparks, anything is possible. Find out how to spark hope today and every day and why it is vital to our mental wellbeing.
Six Steps to Balanced Living: Connection
A New Grow Mental Health Series – Six Steps to Balanced Living – examines the core values that underpin the Grow program for growth and recovery. These values are the building blocks for living a balanced life. Step 2 – Connection. Being connected – beit with friends, your community, or with nature or spirit – gives us a sense peace. We can share not only struggles, but joy and wonder.
Six Steps to Balanced Living: Support
A New Grow Mental Health Series – Six Steps to Balanced Living – examines the core values that underpin the Grow program for growth and recovery. These values are the building blocks for living a balanced life. Step 1 – Support. Whatever support looks like to you, it is the sacffolding for the rest of your mental wellbeing journey. Find support today! Here’s how…
Grow Mental Health Podcast: Change
Our first podcast of 2022 examines the concept of Change within to context of the Grow Porgram. We are joined by Michael, a Grow member from the Cavan/Monaghan area and Kate – one of our Grow Area Coordinators, and Grow member.