February 2023 Newsletter – Personal Value

February 2023 Newsletter

A new year, new possibilities, new challenges. With the support of our Grow Mental Health community, we are ready for all of it. This month, we are talking about self-activation and how we find the energy and will to take that first step toward change. This month’s newsletter is packed with inspiration, creativity, and lots of Grow news. Enjoy and Happy New Year!

January 2023 Newsletter – Self-Activation

A new year, new possibilities, new challenges. With the support of our Grow Mental Health community, we are ready for all of it. This month, we are talking about self-activation and how we find the energy and will to take that first step toward change. This month’s newsletter is packed with inspiration, creativity, and lots of Grow news. Enjoy and Happy New Year!

December 2022 Newsletter – Support through the Season

Seasonal Support Newsletter

The holiday season is upon us! Learn about our Grow Mental Health festive events and news in our December newsletter. This issue is also packed with support for those who don’t find this season one of comfort and joy. Grab a blanket and your favourite cuppa and enjoy our latest Grow newsletter. 🎁

Grow Mental Health Podcast: Gratitude

Grow Mental Health Podcast Gratitude

Join Jenny and Grow member Christine for a discussion on gratitude. Why is it important? How can it help you on your journey to wellness? What does a gratitude practice look like to you?

Looking to the Future for Recovery

Looking to the future

When we look forward, instead of back, are we better poised for recovery and growth? Some inteesting opintions on the future of psychology including our own National Program Coordinator, Andrea Best.

Grow Mental Health Podcast: Letting Go

Grow Mental Health Podcast Letting Go

Join Jenny, Emily, and Thomas for a raw and honest look at letting go for mental health. We talk about how to identify the things that are no longer healthy for us, how our Grow groups help us in the process of letting go, and what the world can look like when you are able to shed those habits, relationships, resentments that are holding your back from your own growth and recovery.

Six Steps to Balanced Living: Change

Six Steps Change

Change – Yikes! When we think about changing, leaving old habits behind, potentially losing relationships that are no longer healthy – it’s scary. But when we break change down into small chunks and when we start to make even the smallest of changes, it becomes achievable. Without change, there is no balance. Give it a try today!

Six Steps to Balanced Living: Integrity

Six Steps Integrity

We continue our series Six Steps to Balanced Living with a look at developing integrity. When we understand, live, and defend our own truth – living with integrity is second nature. It’s not always easy, but it is 100% worth the effort.

Six Steps to Balanced Living: Inclusion

Six Steps Inclusion

Our new series for World Mental Health Day continues with a look at hope. When hope sparks, anything is possible. Find out how to spark hope today and every day and why it is vital to our mental wellbeing.