Annual Report 2020

Grow Mental Health A Annual Report

Read all about the highlights of 2020, along with statistics of all that was achieved by the charity in Grow Mental Health’s Annual Report. Click to view

Grow Mental Health Podcast: Inclusion

Join Jenny and Grow Member John O’L as they discuss exclusion, the power of including everyone, and how to teach ourselves to be even more inclusive. Each person’s recovery or growth aids the transformation of the world. No exceptions.

Grow Mental Health Podcast: Integrity

Join Jenny, Treasa and Andy as we discuss integrity in the context of Grow Mental Health. Growing is finding and keeing your truest self. Why is this so challenging sometimes?

#YELLOWWALK 2022

Yellowwalk photos April 2022

The rain came down and the wind howled, but you all got out there and wore your yellow. You raised funds, talked about mental health, gathered together, laughed, showed up, and walked. Your support for Grow Mental Health is mighty and greatly appreciated. Thank you!

Grow Mental Health Podcast: Support

Join Jenny, Patricia and Gearoid as we discuss support in the context of Grow Mental Health. Support both given and received is the glue that holds our groups together and paves the way to recovery.

March 2022 Newsletter: Support

March Newsletter Support

Our latest newsletter is filled with insights on SUPPORT and how this core value underpins recovery in Grow Mental Health. You can also read about an upcoming Gorw social weekend and our Easter Sunday #YELLOWWALK. Grab a cuppa and enjoy all of our creative, informative, thought-provoking content.

A Deeper Look at Stress

Grow member George brings us through the causes, patterns and, most important. tools for minimising stress in your life. A timely article for the time of year!

Take a Breath

Caroline Crotty and the Physiological Sigh

by Caroline Crotty Anyone who knows me is aware that at every opportunity, I recommend learning how to control our breath and breathing. I even go so far as to suggest that when you learn that skill, it is life-changing. Our typical, everyday breathing takes place without us ever having to pay attention to it, it […]

Step 12 – We Carried Grow’s Message to Others in Need

by Maria   When we come to Grow Mental Health we are initially receivers. We may be broken, lost in the wilderness of mental suffering, with no clear direction of a pathway out. Our Grow group facilitates our journey in so many ways. We have found a safe place, where we are free to express […]

Eastern Region Newsletter

Take a sneak peek at the Eastern Region’s wonderful Autumn 2021 Newsletter.   ‘Kindness is the language which the deaf can hear and the blind can see” – Mark Twain Click here to read more: Autumn2021 Eastern Region News