Grow Mental Health Podcast: Self-Activation

Self-activation podcast art

Our latest podcast is a discussion on SELF-ACTIVATION and how our guests, Colette and Felicia, have learned to take the first step toward positvie change, even when it’s difficult. Enjoy!

February 2023 Newsletter – Personal Value

February 2023 Newsletter

A new year, new possibilities, new challenges. With the support of our Grow Mental Health community, we are ready for all of it. This month, we are talking about self-activation and how we find the energy and will to take that first step toward change. This month’s newsletter is packed with inspiration, creativity, and lots of Grow news. Enjoy and Happy New Year!

January 2023 Newsletter – Self-Activation

A new year, new possibilities, new challenges. With the support of our Grow Mental Health community, we are ready for all of it. This month, we are talking about self-activation and how we find the energy and will to take that first step toward change. This month’s newsletter is packed with inspiration, creativity, and lots of Grow news. Enjoy and Happy New Year!

December 2022 Newsletter – Support through the Season

Seasonal Support Newsletter

The holiday season is upon us! Learn about our Grow Mental Health festive events and news in our December newsletter. This issue is also packed with support for those who don’t find this season one of comfort and joy. Grab a blanket and your favourite cuppa and enjoy our latest Grow newsletter. 🎁

Grow Mental Health Podcast: Gratitude

Grow Mental Health Podcast Gratitude

Join Jenny and Grow member Christine for a discussion on gratitude. Why is it important? How can it help you on your journey to wellness? What does a gratitude practice look like to you?

November 2022 Newsletter – Gratitude

November Newsletter 2022

In our November newsletter, we look at gratitude and how a gratefulness practice can help us to move forward in our wellness journey. We’ve also got Grow member creativity, editorials, updates, announcements and more. Grab a cuppa and enjoy reading this months Grow news! 🍁