Six Steps to Balanced Living: Support
A New Grow Mental Health Series – Six Steps to Balanced Living – examines the core values that underpin the Grow program for growth and recovery. These values are the building blocks for living a balanced life. Step 1 – Support. Whatever support looks like to you, it is the sacffolding for the rest of your mental wellbeing journey. Find support today! Here’s how…
Grow Mental Health Podcast: Truth
Join Jenny, Grow Member Myles and member and Area Coordinator Michelle as they discuss truth as the key to change, connection, integrity, and so much more. Myles and Michelle share their difficult journeys to living their truth. This one is not to be missed!
Annual Report 2021
Read all about the highlights of 2021, along with statistics of all that was achieved by the charity in Grow Mental Health’s Annual Report. Click to view
Grow Mental Health Podcast: Leadership
Join Jenny and Grow Member John and Grow National Volunteer Coordinator Mary for a discussion about the barriers to leadership and the role leadershiop plays in the Grow Program. In Grow, we see everyone as a leader with both the capability and responsibility to take on leadership roles.
Annual Report 2020
Read all about the highlights of 2020, along with statistics of all that was achieved by the charity in Grow Mental Health’s Annual Report. Click to view
Grow Mental Health Podcast: Inclusion
Join Jenny and Grow Member John O’L as they discuss exclusion, the power of including everyone, and how to teach ourselves to be even more inclusive. Each person’s recovery or growth aids the transformation of the world. No exceptions.
Grow Mental Health Podcast: Integrity
Join Jenny, Treasa and Andy as we discuss integrity in the context of Grow Mental Health. Growing is finding and keeing your truest self. Why is this so challenging sometimes?
#YELLOWWALK 2022
The rain came down and the wind howled, but you all got out there and wore your yellow. You raised funds, talked about mental health, gathered together, laughed, showed up, and walked. Your support for Grow Mental Health is mighty and greatly appreciated. Thank you!
Grow Mental Health Podcast: Support
Join Jenny, Patricia and Gearoid as we discuss support in the context of Grow Mental Health. Support both given and received is the glue that holds our groups together and paves the way to recovery.
March 2022 Newsletter: Support
Our latest newsletter is filled with insights on SUPPORT and how this core value underpins recovery in Grow Mental Health. You can also read about an upcoming Gorw social weekend and our Easter Sunday #YELLOWWALK. Grab a cuppa and enjoy all of our creative, informative, thought-provoking content.
A Deeper Look at Stress
Grow member George brings us through the causes, patterns and, most important. tools for minimising stress in your life. A timely article for the time of year!
Take a Breath
by Caroline Crotty Anyone who knows me is aware that at every opportunity, I recommend learning how to control our breath and breathing. I even go so far as to suggest that when you learn that skill, it is life-changing. Our typical, everyday breathing takes place without us ever having to pay attention to it, it […]