Blog

Caroline Crotty and the Physiological Sigh

Take a Breath

by Caroline Crotty Anyone who knows me is aware that at every opportunity, I recommend learning how to control our breath and breathing. I even

Read More »

November 2021 Newsletter

We’ve had a busy Autumn season at Grow Mental Health. Our members and staff have been getting back to in-person meetings, organising events, and putting

Read More »

War Zone

by Maria Living with mental illness is a lot like living in a firing range. There are bullets, in the form of mood swings, anxiety,

Read More »

Self Care

By Caroline Crotty   I’m not sure how many times I said ‘mind yourself’ or ‘take care’ and recently, someone replied ‘Caroline, I don’t know how’.  I suggested

Read More »

You Must Pass

 By Seamus Sharkey Kelly  Ireland: You must pass your leaving cert, you must get the Points, you must, you must. Oh and sorry there’s no place for

Read More »

Positive Living

By James Corcoran, Claremorris Group   When I came to live in Limerick in August 1979, I found it hard to settle in, Up to

Read More »

Relationship Breakups

By Caroline Crotty   We enter romantic relationships giving our trust and our hearts to another with the hope that neither will be broken. The

Read More »