Grow Mental Health Podcast: The Power of Story

The May podcast is about story – how a person story inspires hope and the importance of story in one’s own growth and recovery.
Grow Mental Health Podcast: Discovering Hope

Our April podcast is a discussion on discovering hope in your Grow Group and in your everyday habits.
Grow Mental Health Podcast: The Cycle of Support

Our March podcast is a discussion on the cyclical nature of support both in the Grow Group and in life.
Grow Mental Health Podcast: Personal Value

Welcome to February. Love is in the air! Let’s look at what in means to focus that love on ourselves. Join us for the latest Grow Mental Health Podcast: Personal Value.
Grow Mental Health Podcast: Self-Activation

Our latest podcast is a discussion on SELF-ACTIVATION and how our guests, Colette and Felicia, have learned to take the first step toward positvie change, even when it’s difficult. Enjoy!
Grow Mental Health Podcast: Seasonal Support

Join Jenny and Grow Board and Group members Annabel and Paul to talk about the ways they find support through what can be a difficult holiday season for many.
Grow Mental Health Podcast: Gratitude

Join Jenny and Grow member Christine for a discussion on gratitude. Why is it important? How can it help you on your journey to wellness? What does a gratitude practice look like to you?
Grow Mental Health Podcast: Letting Go

Join Jenny, Emily, and Thomas for a raw and honest look at letting go for mental health. We talk about how to identify the things that are no longer healthy for us, how our Grow groups help us in the process of letting go, and what the world can look like when you are able to shed those habits, relationships, resentments that are holding your back from your own growth and recovery.
Six Steps to Balanced Living: Change

Change – Yikes! When we think about changing, leaving old habits behind, potentially losing relationships that are no longer healthy – it’s scary. But when we break change down into small chunks and when we start to make even the smallest of changes, it becomes achievable. Without change, there is no balance. Give it a try today!
Six Steps to Balanced Living: Integrity

We continue our series Six Steps to Balanced Living with a look at developing integrity. When we understand, live, and defend our own truth – living with integrity is second nature. It’s not always easy, but it is 100% worth the effort.
Six Steps to Balanced Living: Inclusion

Our new series for World Mental Health Day continues with a look at hope. When hope sparks, anything is possible. Find out how to spark hope today and every day and why it is vital to our mental wellbeing.
Six Steps to Balanced Living: Hope

Our new series for World Mental Health Day continues with a look at hope. When hope sparks, anything is possible. Find out how to spark hope today and every day and why it is vital to our mental wellbeing.